You can expect a retreat with a bright, contemporary approach to well-being.
We will delve deeply into the practices of Yoga, spend time in nature, eat delicious food and make new connections. It will be a mix of Vinyasa Flow classes, but also Yin Yoga, breath-work and meditation. At the same time, I will incorporate my background in systemic coaching. An excursion out of everyday life - into a colourful world full of peace and inspiration. Between the Yoga sessions, you will have time to soak up the sun, discover the beautiful spa area and enjoy nature. All this, a powerful combination to reconnect with yourself and feel your vitality despite deep relaxation.
I'm really looking forward to seeing you!
Direct booking link: click here
Thursday
3pm
Arrival
4:30 – 6:30pm
Welcome circle & practice
7:00pm
Optional dinner in the beautiful slow foodrestaurant ‘La Fucina’
Friday
8:00 – 9:30am
Morning practice
9:45am
Amazing nourishing brunch
5:00 – 6:30pm
Afternoon session (Asana Lab)
7:00pm
Optional dinner in the beautiful slow foodrestaurant ‘La Fucina’
Saturday
8:00 – 9:30am
Morning practice
9:45am
Amazing nourishing brunch
5:00 – 6:30pm
Afternoon session (Workshop & Yin)
7.00pm
Optional dinner in the beautiful slow foodrestaurant ‘La Fucina’
Sunday
8:00 – 9:15am
Closing practice
9:45 am
Amazing nourishing brunch
Check Out of the rooms at 11am, but you are free to use the spa until 3pm.
INCLUSIVE SERVICES
3 nights at the Hotel Schwarzschmied
Breakfast at ‘La Fucina’
Yoga equipment (mat, meditation cushion, yoga blocks) is provided
3 x Yoga morning practice before breakfast - 90 minutes
3 x Yoga Afternoon Session Workshop or Yoga Flow - 90 minutes (first session on the day of arrival)
Grander water throughout the house
Mobility card for the use of all public transport
Price starts at 660 €*
*For an extra charge you can have lunch or dinner in the beautiful slow food restaurants ‘La Fucina’ or bistro ‘Luce’
